Oranges are packed with Vitamin C.
Strengthening our Immune System should be our priority during this Pandemic days with Covid-19 taking a toll on all populations around the world. Taking care of our children is our foremost responsibility by giving them with a healthy lifestyle and diet in order to prevent any sort of tragedy. Today we will discuss about a Citrus fruit that is easily available and a Natural Immune Booster - Oranges
Oranges have a high concentration of
fiber so it dissolves fat and helps to lose weight quickly.
Oranges help prevent the formation of kidney stones. They help preventing recurrent kidney stones by increasing the levels of citrate in the urine and decreasing urine acidity, which reduced the risk of kidney stones.
Orange juice is high in fiber so it dissolves fat and loses weight quickly. The antioxidant in oranges quickly reverses aging and gives younger skin. It also cures stomach ulcers.
The magnesium in orange dilates blood vessels, lowers sodium
levels and keeps blood pressure steady. Orange juice increases the production
of white blood cells and strengthens the immune system.
Immunity: Orange juice is rich in vitamin C. It stimulates
the immune system and protects against diseases. Calcium is good for bone. The
calcium in oranges will definitely protect your bones.
Skin care: It contains antioxidants and vitamin C which protects against radiation. Thus the skin will be radiant. Drink orange juice regularly for younger and smoother skin.
Body weight: A fruit that is low in calories and low in fat. So you can add orange juice to your diet daily.
Intake citrus fruits as much as you can and frequently include them to your diet.
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